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Log your food

How to track meals and portions

Choose a guide for the meal you’re logging, from a packaged snack to a batch you cooked at home.

Recipe calculator

Calculate your portion

Divide whole-recipe calories and protein by equal servings, or by your share of the finished batch weight. No account, calorie target or meal upload.

Open portion divider
Meal guides

How to log your food

Work through portions, labels and estimates. These guides don’t set nutrition targets.

01Divide a cooked batch02Review a photo estimate03Switch food trackers
Browser tools

Check a serving,
unit or subscription.

Use your own numbers. These tools calculate the values you enter without setting nutrition targets.

01Recipe portion divider

Need different recipe controls?

Our homemade-food tracker guide separates an editable meal estimate, a manually built recipe and an imported recipe. Or return to the app directory to check platforms and access.